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Warm-Up and Cool-Down Elements
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Flashcards
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Dynamic Stretching
Improves range of motion, activates muscles, and reduces the risk of injury by preparing joints for exercise.
Breathing Exercises
Helps in calming the nervous system, improving oxygen delivery during the transition between rest and exercise, and aids in recovery post-exercise.
Light Cardio
Increases heart rate, warms up muscles, and prepares the cardiovascular system for more intense activity.
Static Stretching
Performed during cool-down to reduce muscle tension and aid in recovery by lengthening the muscles post-exercise.
Sport-Specific Drills
Activates the neuromuscular system and improves technical skills, preparing the body and mind for the specific movements of the sport to be played.
Foam Rolling
Self-myofascial release technique that can help alleviate muscle tightness, soreness, and inflammation, and increase your joint range of motion.
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