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Anatomical Planes and Movements

Body Composition Metrics

Biomechanics in Exercise

Cardiovascular System Components

Common Sports Injuries

Core Stabilization and Strengthening

Endurance Training Concepts

Exercise Physiology Terms

Electrolytes and Athletic Performance

Energy Systems Used in Exercise

Exercise Metabolism

Ergogenic Aids in Sport

Flexibility and Stretching Techniques

Functional Movement Patterns

Hydration and Exercise

Hormonal Responses to Exercise

Kinesiology Basics

Interval Training Formats

Muscle Groups 101

Nutrients and Exercise

Posture and Alignment

Plyometric Training Principles

Principles of Strength Training

Types of Muscle Contractions

Warm-Up and Cool-Down Elements

Respiratory System Essentials

Skeletal Landmarks

Sport-Specific Training Techniques

Sports Psychology Fundamentals