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Follow a proper warm-up routine, rest adequately, and adhere to a rehabilitation program.

Prioritize tasks, use planning tools, delegate non-essential tasks.

Establish a sleeping routine, create an optimal sleeping environment, and avoid stimulants before bed.

Schedule regular social activities, communicate availability, and set boundaries.

Balance training with education, explore flexible learning options, and plan for career transition.

Plan logistics well in advance, maintain routines while traveling, and manage jet lag.

Invest in personal development, plan financially for retirement, and stay connected with sport.

Budget effectively, invest in financial advice, and plan for the future.

Practice mindfulness, seek counseling, and establish a support system.

Consult a sports nutritionist, plan meals, and prepare snacks in advance.

Monitor workload, incorporate rest days, and diversify activities.

Manage media engagements, protect personal time, and stay focused on goals.

Use performance visualization, set realistic goals, and focus on what you can control.