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Prioritize tasks, use planning tools, delegate non-essential tasks.

Consult a sports nutritionist, plan meals, and prepare snacks in advance.

Schedule regular social activities, communicate availability, and set boundaries.

Practice mindfulness, seek counseling, and establish a support system.

Follow a proper warm-up routine, rest adequately, and adhere to a rehabilitation program.

Monitor workload, incorporate rest days, and diversify activities.

Manage media engagements, protect personal time, and stay focused on goals.

Budget effectively, invest in financial advice, and plan for the future.

Balance training with education, explore flexible learning options, and plan for career transition.

Plan logistics well in advance, maintain routines while traveling, and manage jet lag.

Establish a sleeping routine, create an optimal sleeping environment, and avoid stimulants before bed.

Use performance visualization, set realistic goals, and focus on what you can control.

Educate on substance rules, seek natural performance enhancement, and build a clean support network.