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Exposure to role models and mentors can inspire athletes and demonstrate the path to success, making goals seem more attainable.

Teaching athletes to manage stress through relaxation techniques can improve focus and prevent confidence-undermining anxiety.

Learning from knowledgeable coaches and trainers provides athletes with the technical skills and strategic understanding needed to feel assured in their competence.

Creating environments where athletes can experience success, such as through successful practice or competition, can build a history of positive outcomes to draw confidence from.

Regular, purposeful practice helps athletes master skills, leading to improved performance and greater self-assuredness.

Focusing on skill development rather than competition outcomes encourages athletes to value personal growth, which boosts confidence regardless of win/loss records.

Providing athletes with a sense of control over their training and decisions can empower them and enhance their intrinsic motivation.

Encouraging athletes to engage in positive self-dialogue can counteract negative thoughts, reducing anxiety and increasing belief in their abilities.

Practicing mental imagery and seeing oneself succeed can enhance an athlete's confidence by familiarizing them with success and reducing fear of failure.

Being part of a supportive team can instill a sense of belonging and support that bolsters individual confidence within the team context.

A well-prepared body contributes to an athlete's self-efficacy, as physical readiness ensures they are equipped to handle the demands of their sport.

Setting achievable, realistic, and measurable goals helps athletes see progress and fosters a sense of achievement, contributing to higher confidence levels.

Constructive criticism provides athletes with insights on areas of improvement, reinforcing their abilities and guiding future efforts.