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Exercises and activities designed to improve team unity and trust, promoting a supportive environment for individual and team motivation.

Technique where athletes mentally rehearse their performance, imagining success and the process of executing skills flawlessly.

Implementation of reward systems where athletes earn incentives for meeting performance or behavioral benchmarks.

Techniques used to help athletes reach their optimal level of arousal, including managing stress, anxiety, and excitement.

Established sequences of actions that athletes perform to focus their minds and prepare their bodies for competition.

Providing athletes with information about their performance to help them adjust their techniques or strategy for improvement.

Coaches and trainers give athletes control over their training choices and decisions, promoting a sense of ownership and intrinsic motivation.

Use of unfavorable consequences or removal of positive stimuli to decrease the likelihood of an undesired behavior being repeated.

Using peers who demonstrate desired behaviors or skills effectively, serving as a model for other athletes to follow.

Use of rewards or positive feedback after a desired behavior to increase the likelihood of it happening again.

Understanding that athletes can be motivated from within by personal satisfaction and enjoyment or from external sources like rewards or recognition.

Focusing on how athletes perceive the reasons for their success or failure, whether they attribute it to internal or external factors.

Athletes set specific, measurable, attainable, relevant, and time-bound (SMART) goals to provide direction and motivation.

Athletes use positive or motivational phrases to overcome negative thoughts, increase confidence, and focus their attention on the task at hand.