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Procedure: Athletes focus on the outcome or end-point of their performance. Benefits: Enhances motivation and the drive to achieve the visualized outcome.

Procedure: Athletes independently visualize their performance, focusing on the sensations and emotions involved. Benefits: Develops self-efficacy, autonomy, and can improve specific technical skills.

Procedure: Athletes imagine the physical sensations associated with movements and feelings of actions. Benefits: Enhances the 'feel' of the movement, improving muscle coordination and timing.

Procedure: Athletes visualize specific sports-related skills or technical parts of their performance. Benefits: Enhances cognitive aspects such as anticipation, decision-making, and pattern recognition.

Procedure: Athletes visualize performing a task successfully from start to finish. Benefits: Enhances muscle memory and prepares the brain for actual performance.

Procedure: A guided relaxation and imagery session, often directed by a coach or sports psychologist. Benefits: Reduces stress and anxiety, improves concentration, and enhances performance.

Procedure: Athletes visualize their performance from either a first-person (internal) or a third-person (external) perspective. Benefits: Helps in strategy development and error correction from an outside perspective or enhances focus and control from an internal perspective.

Procedure: Athletes use symbols or metaphors to represent parts of their performance. Benefits: Helps in reducing performance anxiety and increases focus on key elements.

Procedure: Athletes visualize strategies, game plans, or routines. Benefits: Helps in better understanding of the game dynamics and mental preparation for various scenarios.