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Goal Setting in Sports

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Short-Term Goals

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Goals that can be achieved in a relatively brief period of time, such as improving dribbling skills over two weeks in soccer or increasing one's batting average over the course of a few games.

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SMART Goals

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Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. An example might be a volleyball player aiming to increase their serve success by 5% in the next month.

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Long-Term Goals

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These goals take a significant amount of time to achieve, and are often the culmination of many short-term goals. Examples include qualifying for the Olympics or becoming a professional athlete in a chosen sport.

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Outcome Goals

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Focused on end result, usually compared against others. For example, winning a race or a league championship.

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Performance Goals

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Centered on achieving standards based on one's previous performances, not on the outcome of others. Such as, improving personal time in a 100m sprint or increasing free-throw percentage in basketball.

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Team Goals

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Goals that are set collectively by a team, focusing on what the group wants to achieve. Examples include a basketball team aiming to reach the playoffs or a soccer team wanting to have the best defensive record in the league.

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Individual Goals

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Personal goals set by an individual athlete, tailored to their own progress and skills. For example, a tennis player aiming to increase the accuracy of their serve.

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Process Goals

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Focuses on the actions an individual must engage in during performance to execute or perform well. An example might be focusing on maintaining a specific form during swimming or a consistent swing in golf.

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