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Focused on end result, usually compared against others. For example, winning a race or a league championship.

Centered on achieving standards based on one's previous performances, not on the outcome of others. Such as, improving personal time in a 100m sprint or increasing free-throw percentage in basketball.

Focuses on the actions an individual must engage in during performance to execute or perform well. An example might be focusing on maintaining a specific form during swimming or a consistent swing in golf.

Goals that can be achieved in a relatively brief period of time, such as improving dribbling skills over two weeks in soccer or increasing one's batting average over the course of a few games.

These goals take a significant amount of time to achieve, and are often the culmination of many short-term goals. Examples include qualifying for the Olympics or becoming a professional athlete in a chosen sport.

Personal goals set by an individual athlete, tailored to their own progress and skills. For example, a tennis player aiming to increase the accuracy of their serve.

Goals that are set collectively by a team, focusing on what the group wants to achieve. Examples include a basketball team aiming to reach the playoffs or a soccer team wanting to have the best defensive record in the league.