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Injury Rehabilitation Strategies
12
Flashcards
0/12
Importance of Communication in Recovery
Effective Communication Techniques
Role of Self-Identity in Injury
Rebuilding Athlete Identity
Fear of Re-injury
Gradual Exposure to Activity
Role of Goal-setting
Effective Goal Setting Strategies
Motivation during Recovery
Setting Short-term Goals
Coping Skills Training
Building Resilience
Athlete's Adherence to Rehabilitation
Improving Compliance with Rehab Programs
Social Support in Rehabilitation
Utilizing a Support Network
Psychological Readiness to Return to Sport
Assessing Readiness and Building Confidence
Emotional Responses to Injury
Recognition and Validation of Athlete's Feelings
Stress and Anxiety Management
Stress Reduction Techniques
Visualization and Mental Rehearsal
Using Imagery to Aid Recovery
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