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Goal Setting involves establishing clear and measurable objectives to focus athletes' efforts. It's crucial in providing direction and measuring progress, enhancing motivation and performance in sports.

Imagery entails visualizing successful execution of athletic skills, which aids in enhancing familiarity with the skills and venue, boosts confidence, and improves focus.

Self-Talk refers to the internal dialogue that can influence confidence and anxiety levels. Positive self-talk helps improve performance by maintaining a positive mindset and managing pressure.

Arousal Regulation involves controlling psychological and physiological activation levels. It's important for maintaining optimal performance by mitigating stress and anxiety.

Concentration is the ability to maintain focus on relevant cues while ignoring distractions. It's essential for athletes to consistently perform tasks effectively during competitions.

Confidence Building consists of developing self-belief in one's skills and ability to succeed. Confidence is vital for athletes to commit to their actions and perform under pressure.

Stress Management is about coping with pressures and anxieties. Effective stress management can lead to improved focus, resilience, and performance under competitive conditions.

Performance Routines are consistent behavioural patterns before performing a skill. They help athletes create stability, increase focus, and reduce anxiety prior to execution.

Team Building involves creating cohesion and effective communication among team members. It enhances team functioning, mutual support, and improves collective performance.

Psychological Assessment includes identifying mental skills strengths and weaknesses. This understandings enable tailored PST programs that address specific needs of athletes.

Biofeedback provides information on physiological responses. It's used to teach athletes awareness of their bodily states and control over physiological elements linked to performance.

Relaxation Techniques such as deep breathing or progressive muscle relaxation help athletes reduce muscle tension and calm their minds, which are key in high-stress situations.

Cognitive Restructuring is a process of changing negative thought patterns into positive ones. It helps in improving outlook on performance, thereby reducing performance anxiety.