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Burnout Prevention Techniques
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Feelings of depression or apathy
Seeking professional psychological support and counselling
Chronic stress or anxiety related to performances
Practicing mindfulness and relaxation techniques
Physical and psychological withdrawal from the sport
Encouraging engagement in diverse activities outside the sport
Lowered self-esteem or self-worth
Focusing on self-compassion and positive self-talk
Extreme and persistent fatigue
Incorporating adequate rest and recovery time
Increased irritability or frustration with the sport
Encouraging open communication with coaches and teammates
Lack of interest in the sport
Setting short-term goals to regain a sense of achievement
Loss of appetite or disordered eating
Consulting a sports nutritionist for a balanced diet plan
Reduced performance despite intense training
Balancing training with adequate rest and cross-training activities
Insomnia or other sleep disturbances
Creating a conducive sleep environment and routine
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