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Performance Anxiety Solutions
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Public speaking at a conference
Know your material, engage the audience, pausing technique
Taking an important exam
Study and revision, mindfulness meditation, adequate sleep
Going on a first date
Positive affirmations, planning discussion topics, being oneself
Performing a solo in a recital
Mock performances, feedback loop, self-compassion
Making a critical decision with significant consequences
Information gathering, pros and cons list, seeking advice from trusted sources
Performing in front of a large audience
Exposure therapy, cognitive restructuring, beta-blockers consultation
Networking in a professional setting
Set personal goals, active listening, prepare an elevator pitch
Competing in a high-stakes sports match
Routine development, focus on process not outcome, progressive muscle relaxation
Starting a new job or position
Orientation preparation, seek mentorship, embrace learning mindset
Giving a crucial presentation to stakeholders
Practice and preparation, visualization techniques, deep breathing exercises
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