Discover published sets by community

Adherence to physical therapy, goal setting, and positive self-talk.

Digital detox, focusing on supportive networks, and perspective-taking.

Gradual exposure to the activity, relaxation techniques, and mental imagery.

Mindfulness meditation, arousal control techniques, and establishing clear cues.

Open communication, setting realistic goals, and assertiveness training.

Scheduled rest, diversified training, and stress management education.

Goal setting, visualization of success, and focusing on effort rather than outcome.

Positive affirmations, mindfulness, and the STOP technique.

Proper warm-ups, cross-training, and listening to one's body.

Relaxation techniques, simulation training, and time management.

Monitoring training loads, ensuring adequate nutrition, and adequate sleep.

Reflective practice, seeking feedback, and resilience training.

Focus on personal progress, seek constructive feedback, and cultivate self-compassion.

Prioritization, use of scheduling tools, and delegation of tasks.

Team building activities, effective communication, and conflict resolution skills.

Pre-performance routines, focused breathing, and cognitive restructuring.

Setting short-term goals, finding a training partner, and mixing up the routine.