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Coping Mechanisms for Athletes
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Fear of Injury
Gradual exposure to the activity, relaxation techniques, and mental imagery.
Performance Anxiety
Pre-performance routines, focused breathing, and cognitive restructuring.
Burnout
Scheduled rest, diversified training, and stress management education.
Expectation of Coaches and Parents
Open communication, setting realistic goals, and assertiveness training.
Negative Self-talk
Positive affirmations, mindfulness, and the STOP technique.
Peer Comparison
Focus on personal progress, seek constructive feedback, and cultivate self-compassion.
Fear of Failure
Goal setting, visualization of success, and focusing on effort rather than outcome.
Injury Rehabilitation
Adherence to physical therapy, goal setting, and positive self-talk.
Overtraining
Monitoring training loads, ensuring adequate nutrition, and adequate sleep.
Competitive Stress
Relaxation techniques, simulation training, and time management.
High Expectations
Self-reflection, cognitive restructuring, and consulting with a sports psychologist.
Team Dynamics Issues
Team building activities, effective communication, and conflict resolution skills.
Social Media Criticism
Digital detox, focusing on supportive networks, and perspective-taking.
Time Management
Prioritization, use of scheduling tools, and delegation of tasks.
Injury Prevention Pressure
Proper warm-ups, cross-training, and listening to one's body.
Lack of Motivation
Setting short-term goals, finding a training partner, and mixing up the routine.
Dealing with Loss or Failure
Reflective practice, seeking feedback, and resilience training.
Maintaining focus under pressure
Mindfulness meditation, arousal control techniques, and establishing clear cues.
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