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Focused breathing exercises to clear the mind, reduce anxiety, and enhance concentration.

Analyze performance post-event to assess what worked well and what can be improved for future competitions.

Regular discussions with a mentor to gain insights, receive guidance, and discuss personal development.

Athletes write down things they are grateful for to enhance mindfulness, increase positivity, and reduce stress.

Documenting training and competition details to track progress, reflect on experiences, and develop self-awareness.

Reflecting on the recovery and rest period to value its importance in enhancing performance and preventing injury.

Team members collectively discuss what they appreciate about each other, fostering team cohesion and mutual respect.

Techniques focusing on the present moment to cultivate a non-judgmental awareness of thoughts, emotions, and sensations.

Athletes set specific, measurable, achievable, relevant, and time-bound goals to provide direction and motivation.