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Mentally picturing successful outcomes to boost confidence and prepare for actual events.

Team members collectively discuss what they appreciate about each other, fostering team cohesion and mutual respect.

Documenting training and competition details to track progress, reflect on experiences, and develop self-awareness.

Athletes set specific, measurable, achievable, relevant, and time-bound goals to provide direction and motivation.

Reflecting on the recovery and rest period to value its importance in enhancing performance and preventing injury.

Regular discussions with a mentor to gain insights, receive guidance, and discuss personal development.

Focused breathing exercises to clear the mind, reduce anxiety, and enhance concentration.

Techniques focusing on the present moment to cultivate a non-judgmental awareness of thoughts, emotions, and sensations.

Athletes write down things they are grateful for to enhance mindfulness, increase positivity, and reduce stress.