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Concentration Maintenance Techniques
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Flashcards
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External distractions such as crowd noise or movements
Ways to stay focused amidst external distractions
Internal distractions such as negative thoughts or self-doubt
Ways to manage internal distractions
Pressure to perform well in front of a home crowd
Staying focused under the pressure of high expectations
Fatigue and physical exhaustion during lengthy competitions
Maintaining concentration when fatigued
Environmental factors such as weather conditions
Focusing under adverse environmental conditions
Unanticipated events or disruptions during the event
Keeping focus during unforeseen disturbances
Score-related pressure, whether leading or trailing
Handling focus with the pressure of the scoreline
Interactions with officials or decisions perceived as unfair
Staying focused despite disagreements with officials
Performance anxiety and fear of failure
Managing focus amidst performance anxiety
Interruptions in the competition schedule
Maintaining concentration during delays
Competing in an unfamiliar or hostile environment
Staying focused in a challenging venue
High stakes and the importance of the competition
Keeping focus during high-pressure events
Comparing oneself to other competitors
Concentrating on personal performance instead of comparison
Handling technical or equipment malfunctions
Staying focused when dealing with equipment issues
Maintaining focus during repetitive or monotonous aspects of competition
Staying engaged during less stimulating phases
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