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A counseling technique where the therapist fully concentrates, understands, responds, and then remembers what the client is saying. In grief counseling, it validates the client's feelings and helps them feel heard and understood.

A self-reflective practice where clients write down their thoughts and feelings. In grief counseling, journaling can help process loss, serve as a record of emotions over time, and aid in healing.

Teaching clients about their grief responses to normalize their experience. In grief counseling, it helps clients understand their emotions and reactions, reducing feelings of isolation and confusion.

A form of psychotherapy that helps clients recognize and change negative thought patterns. In grief counseling, CBT can assist in coping with and restructuring maladaptive thoughts related to the loss.

Facilitated group sessions where individuals share experiences and feelings with others who are grieving. In grief counseling, support groups offer a sense of community and shared understanding.

Techniques that involve focusing on the present moment while calmly acknowledging and accepting feelings and thoughts. In grief counseling, these practices can reduce stress and promote acceptance of the loss.

A therapeutic technique that involves the creation of art to express feelings and thoughts. In grief counseling, it allows for non-verbal expression and can uncover emotions not yet verbalized.

A therapeutic approach that separates the person from the problem and encourages clients to rely on their own skills to minimize the problems that exist in their life. In grief counseling, it helps clients reconstruct a personal narrative that includes the loss but also resilience and coping.

A specific type of therapy designed to treat complicated grief, a prolonged grief disorder with intensified symptoms. CGT in grief counseling involves confrontation of the loss and revisiting memories to integrate the reality of the loss.