Discover published sets by community

Explanation: A practice where individuals regularly write down things for which they are grateful. Implementation: Set aside a few minutes each day to reflect on and write down 3-5 things that you appreciate in your life.

Explanation: Performing unsolicited and thoughtful actions that benefit others. Implementation: Each week, plan and carry out several kind acts for both people you know and strangers.

Explanation: A mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Implementation: Practice regular sessions of mindfulness meditation, focusing on the present moment and observing thoughts without judgment.

Explanation: Discovering and understanding personal strengths and talents. Implementation: Take assessments such as the VIA Character Strengths survey or reflect on past successes to identify key strengths, and then find ways to use them more in everyday life.

Explanation: The act of mindfully engaging in thoughts or behaviors that heighten the effect of positive experiences. Implementation: Take time to fully experience and enjoy positive moments, such as by reminiscing, sharing stories, or celebrating successes.

Explanation: Changing the way you perceive potentially stressful events to see them in a more positive light. Implementation: When confronted with a challenging situation, identify and focus on any potential benefits or opportunities for growth.

Explanation: A type of meditation that focuses on developing feelings of goodwill, kindness, and warmth towards others. Implementation: Regularly practice meditation that includes repeating phrases of well-wishes and compassion for yourself and others.

Explanation: A practice where individuals end their day by writing down three positive experiences they had. Implementation: Before bed, reflect on the day and note three good things that happened, along with your role in them.

Explanation: Engaging in tasks that are challenging and absorbing to the point of entering into a state of 'flow,' or being 'in the zone.' Implementation: Identify activities you enjoy and are skilled at; ensure these tasks are neither too easy nor too difficult to encourage a flow state.

Explanation: A visualization exercise where you imagine yourself in a future where everything has gone as well as it possibly could. Implementation: Take time to write about this idealized future in detail, considering your personal and professional life, health, and relationships.

Explanation: Using one's top-ranked personal strengths in a new and different way every day for a week. Implementation: After identifying your signature strengths, brainstorm new ways to use these strengths each day in various aspects of your life.