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A relaxation technique that involves inhaling deeply and slowly through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth. Use this when feeling acute stress to immediately calm the nervous system.

A two-step process where you systematically tense and relax different muscle groups in the body. With regular practice, it can reduce overall stress and tension. Use this technique to relax before bed or after work.

A mental exercise that involves focus and attention to achieve a mentally clear and emotionally calm state. Use it daily to reduce chronic stress and improve concentration.

A technique that focuses on imagining a relaxing environment or scenario. This can be self-guided or led by a therapist or app. Use it when feeling overwhelmed to help refocus and calm down.

Physical activity that increases the heart rate and releases endorphins. Regular exercise is beneficial for managing long-term stress. Use exercise as a routine strategy for stress relief and physical health.

Writing down your thoughts and feelings to understand them more clearly. Can help manage stress by providing an outlet for expressing what's on your mind. Use journaling during times of high stress or as a daily practice.

Prioritizing tasks and managing your time effectively to reduce stress from deadlines and overload. Use this when work or life feels chaotic to regain control and focus on completing tasks efficiently.

Using electronic monitoring to train oneself to achieve voluntary control over different functions like heart rate and muscle tension. Use this with the help of a professional to precisely control stress responses.

A form of psychotherapy that helps people change their thought patterns to affect their behavior positively. Use this in therapy sessions to address chronic stress and related mental health issues.