Explore tens of thousands of sets crafted by our community.
Athlete's Burnout and Recovery
10
Flashcards
0/10
Loss of motivation
Reassess training and goals, take a planned break, explore new challenges within the sport.
Injury proneness
Implement a thorough recovery protocol, ensure proper technique, regular check-ups with a sports medicine specialist.
Insomnia
Practice good sleep hygiene, consider relaxation techniques, limit caffeine and screen time before bed.
Mood disturbances
Engage in activities that improve mood, maintain social support, seek help from a sports psychologist.
Exhaustion
Prioritize rest, establish a sleep routine, seek psychological counseling.
Cynicism
Reconnect with the passion for the sport, engage in team-building activities, talk to a sports psychologist.
Escapist behavior
Identify underlying issues, seek professional help, practice mindful engagement with one’s sport and life.
Lack of accomplishment
Celebrate small victories, keep a progress journal, discuss feelings of stagnation with a coach.
Reduced performance
Set realistic goals, include variety in training, focus on skill development.
Chronic fatigue
Adjust training intensity, ensure adequate nutrition, consider taking a temporary step back from the sport.
© Hypatia.Tech. 2024 All rights reserved.
