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Deep Breathing: Can be very effective in regulating heart rate and reducing symptoms of anxiety.

Hydration Strategies: Keeping well-hydrated can help, but effectiveness may vary depending on individual anxiety levels.

Cognitive Behavioral Techniques: By challenging negative thoughts, individuals may reduce anxiety symptoms like sweating. Effectiveness depends on commitment to the process.

Progressive Muscle Relaxation: Very effective in reducing muscular tension and shaking associated with anxiety.

Mindfulness Meditation: Can improve focus and effectiveness in the moment, with consistent practice leading to better outcomes.

Distraction Techniques: Moderately effective, such as listening to music or engaging in conversations to detract attention from the anxiety.

Positive Affirmations and Self-talk: Can change negative patterns of thinking and is effective when used consistently over time.

Visualization Techniques: By mentally rehearsing the performance, effectiveness in overcoming memory blocks can increase.

Exposure Therapy: Gradually facing the feared performance can be highly effective for reducing avoidance behaviors.