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Coping with Loss and Failure

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Injury-Related Loss

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Focus on rehabilitation, set realistic recovery goals, and seek social support.

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Defeat in a Major Competition

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Analyze performance objectively, learn from the experience, and renew motivation.

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Career Termination

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Prepare a post-sport life plan, access career transition services, and engage in new activities.

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Losing a Coach

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Maintain training discipline, establish a relationship with the new coach, and uphold team unity.

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Relegation of Team

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Regroup as a team, identify areas for team improvement, and create a strategy for re-qualification.

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Underperformance in Personal Goals

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Reassess personal goals, refine strategy and training, and maintain a positive mindset.

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Loss of Motivation

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Explore intrinsic and extrinsic motivators, set new challenges, and remember the love for the sport.

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Failure to Qualify for an Event

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Analyze the qualification process, increase dedication to training, and seek feedback from coaches.

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Losing Sponsorship

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Re-evaluate personal brand, improve public relations strategy, and search for new sponsorship opportunities.

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Team Dysfunction

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Enhance team communication, participate in team-building exercises, and focus on common goals.

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Missing Selection Criteria

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Understand selection criteria fully, focus on specific skill improvement, and communicate with selectors.

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Doping Allegation

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Seek legal advice, maintain transparency and honesty, and follow the antidoping code of conduct.

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