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Teaches athletes cognitive and psychological skills to improve performance. This can help athletes to maintain focus, increase confidence, and manage competitive stress.

Develops personalized strategies to maximize an athlete's performance. Effective performance enhancement can lead to better consistency and the achievement of personal or team goals.

Addresses mental health issues such as anxiety, depression, or eating disorders. By supporting mental well-being, sports psychologists help athletes maintain a healthy lifestyle and perform their best.

Works with teams to improve communication, trust, and cooperation among teammates. Greater unity and a positive team atmosphere can lead to better team performance.

Provides psychological support to athletes recovering from injuries. This can help in coping with the psychological impact of injury and facilitate a faster return to competition.

Advises athletes on how to cope with transitions such as retirement or changing teams. Support during these times can minimize stress and help athletes adapt to their new roles or life after sports.

Conducts studies to improve understanding of sports psychology and shares knowledge through educational programs. This contributes to the overall development of best practices in the field.