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Used to set specific, measurable, attainable, relevant, and time-bound objectives. It helps athletes focus their efforts and provides clear milestones and deadlines.

Long-term goals provide the ultimate aim, while short-term goals act as stepping stones to achieve them. This strategy helps maintain motivation over time and allows for tracking progress.

Emphasizes the importance of focusing on the actions needed to perform well rather than the outcome. This fosters a growth mindset and helps athletes stay present in the moment.

Refers to goals that focus on the result of a competition. They can be motivating, but they should not overshadow process and performance goals.

Involves setting targets for personal performance improvement, irrespective of competitors. It helps athletes focus on personal development and self-competition.

Individual goals focus on the athlete's own performance while team goals aim to unite the efforts of all team members. Both are essential for the success of team-based sports.

Aims to provide focus for each training session. They ensure that athletes are consistently working towards their next milestone.

Involving the practice of visualizing performing a task successfully. It aids in mental preparation and confidence building.

Allow for adjustments to be made in response to injuries, setbacks, or changes in circumstances. They help athletes to remain resilient and adaptive.