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Athletes should be encouraged to maintain social connections and seek new ones after retiring from sports.

Athletes may have anxiety about the future; helping them plan for life after sports can alleviate these fears.

Creating new structures and routines post-retirement can help athletes adjust to their new lifestyle.

Expansion of life skills such as communication, teamwork, and time management can facilitate athletes' successful transition.

Athletes may face health problems post-career; supporting them to stay active and healthy is imperative.

Supporting athletes facing sadness or depression after leaving their sport through mental health resources.

Programs that assist athletes in identifying new career paths and providing educational opportunities can aid in transition.

Athletes may struggle with loss of athlete identity and need help to develop a new sense of self.

Guidance on financial planning and management is essential to mitigate stress associated with a loss of athletic income.