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Retirement and Transition for Athletes
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Flashcards
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Identity Loss
Athletes may struggle with loss of athlete identity and need help to develop a new sense of self.
Post-Retirement Depression
Supporting athletes facing sadness or depression after leaving their sport through mental health resources.
Fear of the Unknown
Athletes may have anxiety about the future; helping them plan for life after sports can alleviate these fears.
Loss of Routine
Creating new structures and routines post-retirement can help athletes adjust to their new lifestyle.
Social Isolation
Athletes should be encouraged to maintain social connections and seek new ones after retiring from sports.
Coping Skills
Teaching coping strategies for dealing with loss and establishing a new identity can be key during sports retirement.
Financial Stress
Guidance on financial planning and management is essential to mitigate stress associated with a loss of athletic income.
Career Transition Programs
Programs that assist athletes in identifying new career paths and providing educational opportunities can aid in transition.
Physical Health Challenges
Athletes may face health problems post-career; supporting them to stay active and healthy is imperative.
Life Skills Development
Expansion of life skills such as communication, teamwork, and time management can facilitate athletes' successful transition.
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