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Depression due to prolonged rehabilitation, goal-setting strategies, seeking social support from team

Anxiety about long-term brain health, relaxation techniques, patient education about symptoms and recovery

Frustration from loss of range of motion, focusing on small milestones, visualisation techniques

Worry about re-injury, progressive exposure therapy, balance and proprioceptive training

Impatience with slow healing process, adherence to physical therapy, positive self-talk

Fear of movement due to pain, graded exercise therapy, mindfulness meditation

Discouragement from ongoing discomfort, cross-training activities, cognitive restructuring

Embarrassment due to nature of injury, sharing experiences with others, progressive strengthening exercises

Sadness from impaired mobility, engaging in low-impact exercises, acceptance and commitment therapy

Annoyance from repetitive motion injury, ergonomic adjustments, wrist strengthening exercises

Anger at activity restriction, modifying grip technique, patience during the rest period

Resentment from interruption in training, eccentric exercises, focus on biomechanical correction

Stress about persistent foot pain, stretching the arch of the foot, use of orthotics

Shock and fear of future instability, stabilization exercises, developing coping strategies for pain