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Encourages and motivates, improving confidence and focus. Methods to improve include using affirmations, practicing gratitude, and visualization techniques.

Can undermine performance by increasing anxiety and doubt. To improve, practice thought-stopping, reframe negative thoughts, and focus on effort not outcome.

Helps with skill acquisition and performance by focusing on technical elements. Improve it by using cue words, breaking skills down, and through repetition.

Boosts effort and persistence. Improve by setting specific goals, recalling past achievements, and using inspirational quotes.

Helps maintain concentration on the task at hand. To improve, use mindfulness, concentrate on present-moment activity, and eliminate external distractions.

Reduces performance anxiety and stress. Techniques include deep breathing exercises, progressive muscular relaxation, and positive imagery.

Builds belief in one's abilities, enhancing performance. Improve by countering self-doubt, recalling successful experiences, and setting achievable performance goals.