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Understanding what is required and what one wants to achieve. In sports, this helps athletes focus and provides a roadmap to success.

The task at hand is matched with one's ability level. In sports, this balance pushes athletes to perform at their best without becoming anxious or bored.

Continuous information about performance, allowing adjustments. In sports, feedback from coaches and the game itself lets athletes know how well they are doing.

Focusing solely on the activity, without distraction. In sports, attention is critical for performing complex movements and tactics.

Feeling mastery over one's actions. In sports, this leads to confidence and a greater ability to execute skills under pressure.

Not being overly self-aware or worried about one's image. In sports, this allows athletes to perform without the paralysis of over-analysis.

Altered perception of time, often feeling like it slows down or speeds up. In sports, this helps athletes stay in the present and can lead to better timing in their actions.

Performing an activity for the sake of the experience itself. In sports, this intrinsic motivation can lead to more enjoyment and sustained engagement.

Actions and awareness become one. In sports, athletes may execute complex movements without conscious thought, as instinct takes over.