Discover published sets by community

Helps athletes maintain focus by providing clear objectives to strive for, enhancing motivation, and offering a direction for their attention during performance.

Improves focus by training athletes to direct and maintain their attention on specific tasks, like finding numbers or patterns within a grid, under time pressure.

Enhances focus by mentally simulating competition scenarios, which prepares the mind for actual performance and helps athletes stay engaged.

Allows athletes to trigger a concentrated and relaxed state by using specific keywords, which can help refocus attention when distracted.

Teaches athletes to mentally block out distractions, which allows them to maintain focus on their performance amidst external and internal interruptions.

Teaches athletes to selectively concentrate on relevant cues in the environment while ignoring distractions, thus improving performance focus.

Enhances concentration by reducing muscle tension and promoting relaxation, which allows athletes to refocus and reduce performance anxiety.

Helps athletes concentrate by creating a consistent set of actions before competition, which can induce a focused and optimal psychological state.

Uses physiological data to teach athletes how to control bodily processes that influence focus, such as heart rate and muscle tension.

Encourages athletes to be present in the moment, reducing distraction and enhancing awareness, which improves overall concentration during performance.

Aids athletes in calming their nerves and concentrating on their performance by focusing on their body's center of gravity, leading to enhanced control.