Discover published sets by community

The process of identifying specific objectives and establishing a plan on how to achieve them. In sports, athletes set performance and outcome goals to focus their training and enhance motivation.

A technique that involves creating a mental image of performing a task successfully. In sports, athletes rehearse their performance in their mind to improve confidence and muscle memory.

The practice of talking to oneself, either aloud or silently, to influence one's performance. In sports, positive self-talk can help athletes overcome self-doubt and maintain focus.

The process of controlling physiological and psychological excitement levels. In sports, athletes use techniques such as deep breathing or meditation to manage their arousal to optimize performance.

Techniques to improve the ability to maintain focus on relevant cues and tasks. In sports, athletes practice to avoid distractions and keep their attention on the play or technique at hand.

Techniques that enhance belief in one's own abilities. In sports, athletes work on developing confidence through mastery experiences, positive feedback, and encouragement.

The use of electronic monitoring of normally automatic bodily functions to train someone to acquire voluntary control of that function. In sports, biofeedback is used to help athletes gain control over muscular tension, heart rate, and other physiological responses.

A set of rituals or behaviors an athlete performs before executing a task. These routines are designed to enhance consistency and focus in sports performance.

The act of imagining oneself performing an activity to prepare for the actual performance. In sports, athletes mentally rehearse their skills to improve execution during competition.

Building the capacity to recover quickly from setbacks, challenges, or mistakes. In sports, resilience training helps athletes to bounce back from losses or poor performances and maintain a positive attitude.

Methods to reduce stress and anxiety, thereby improving performance. In sports, athletes use relaxation techniques such as progressive muscle relaxation or controlled breathing to calm nerves before and during competition.

A mental state of awareness, focus, and openness, which can improve response to stress. In sports, mindfulness is practiced to enhance concentration and reduce the impact of distracting thoughts.

A technique for changing negative or unhelpful thought patterns into more positive and adaptive ones. In sports, it helps athletes challenge self-defeating thoughts to improve mindset and performance.

Employing encouraging and energizing statements to oneself to enhance motivation. In sports, athletes use motivational self-talk to push through tough training sessions or competitive scenarios.