Explore tens of thousands of sets crafted by our community.
Diet and Rheumatic Diseases
20
Flashcards
0/20
Alcohol
Excessive intake can potentially increase the risk of gout and worsen other rheumatic disease symptoms.
Cruciferous Vegetables
These vegetables contain antioxidants and sulfur compounds that may have a protective effect against rheumatic diseases.
Nightshade Vegetables
Contain solanine, which some believe may exacerbate arthritis pain and inflammation, although evidence is anecdotal.
Spices (Turmeric and Ginger)
These spices contain anti-inflammatory compounds that may benefit individuals with rheumatic diseases.
Gluten
For patients with celiac disease or gluten sensitivity, it may exacerbate joint pain and inflammation.
Salt
Excessive salt intake can increase blood pressure and potentially lead to increased inflammation and joint damage.
Dairy Products
Can be inflammatory for some individuals, but may also provide calcium and vitamin D for bone health.
Mediterranean Diet
Rich in anti-inflammatory foods and may provide benefits for individuals with rheumatic diseases.
Caffeine
High intake could potentially worsen rheumatic disease symptoms, although evidence is not conclusive.
Soft Drinks
High sugar content and phosphates may contribute to bone loss and increased inflammation.
Red Meat
High consumption may increase inflammation and exacerbate symptoms in some individuals with rheumatic diseases.
Sulfur-Rich Foods
May improve symptoms of rheumatism due to the role of sulfur in building connective tissues and reducing inflammation.
Fiber
High-fiber diets are associated with lower levels of C-reactive protein, an inflammation marker, in the blood.
Weight Management
Achieving and maintaining a healthy weight can reduce stress on joints and decrease inflammation.
Dehydration
Adequate hydration is important for maintaining joint health and reducing the risk of gout attacks.
Vitamin D
Deficiency can contribute to bone health problems and may worsen outcomes in rheumatic diseases.
Processed Sugars
Can increase inflammation and potentially worsen rheumatic disease symptoms.
Trans Fats
Increase systemic inflammation and can worsen rheumatic conditions.
Omega-3 Fatty Acids
May help reduce inflammation and improve symptoms of rheumatoid arthritis.
Plant-based Diets
May reduce inflammation due to high amounts of antioxidants, fiber, and lower intake of inflammatory animal products.
© Hypatia.Tech. 2024 All rights reserved.