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Osteoarthritis Essentials
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NSAIDs
Nonsteroidal anti-inflammatory drugs used to relieve pain and decrease inflammation in osteoarthritis.
Physical therapy
Exercises and modalities aimed at improving joint function, strength, and flexibility to manage osteoarthritis symptoms.
Weight management
Maintaining a healthy weight to reduce stress on weight-bearing joints and relieve symptoms of osteoarthritis.
Occupational therapy
Intervention to optimize daily living and working activities for individuals with osteoarthritis, through education and adaptive strategies.
Cold packs
Application of cold to reduce swelling and numb pain in osteoarthritic joints.
Chondroitin sulfate
Dietary supplement believed to promote cartilage repair and alleviate pain in osteoarthritis, though evidence is mixed.
Yoga
Mind-body practice that combines physical postures, breathing exercises, and meditation to improve joint flexibility and reduce stress in osteoarthritis.
Topical therapies
Creams or gels containing pain-relieving compounds applied directly to the skin over affected joints in osteoarthritis.
Morning stiffness
Brief stiffness in the affected joints lasting less than 30 minutes after initiating movement; less pronounced than in inflammatory arthritides.
Hyaluronic acid injections
Viscosupplementation treatment by injecting lubricating fluid into the joint to improve function and reduce pain in osteoarthritis.
Tai Chi
Chinese martial art that emphasizes slow and gentle movements to increase balance, flexibility, and strength, benefiting individuals with osteoarthritis.
Limited range of motion
Reduced joint mobility due to pain, muscle weakness, and structural changes in osteoarthritis.
Intra-articular corticosteroids
Injection into the joint to reduce inflammation and provide short-term pain relief for osteoarthritis flare-ups.
Crepitus
A grating or crackling sensation or sound in the joints, indicative of cartilage wear in osteoarthritis.
Assistive devices
Tools like canes, walkers, or braces that help reduce the load on osteoarthritic joints and improve function.
Bony enlargement
The formation of osteophytes at the margin of joints, contributing to joint deformity and swelling in osteoarthritis.
TENS (Transcutaneous Electrical Nerve Stimulation)
Non-invasive method using low-voltage electric current to relieve pain in the affected osteoarthritis joints.
Acetaminophen
Analgesic used in osteoarthritis for pain management, with fewer gastrointestinal side effects than NSAIDs.
Joint replacement surgery
Surgical procedure to replace a severely damaged joint with a prosthesis, often indicated for advanced osteoarthritis.
Heating pads
Application of heat to relieve stiffness and muscle spasm associated with osteoarthritis.
Aquatic therapy
Exercise performed in a pool to take advantage of the water's resistance and buoyancy, reducing stress on joints for osteoarthritis patients.
Glucosamine
Supplement purported to support joint health and slow deterioration in osteoarthritis, with varying clinical trial results.
Joint aspiration
Procedure involving the removal of excess fluid from a swollen joint to diagnose and relieve pressure in osteoarthritis.
Pilates
Exercise regimen focusing on improving body awareness, core strength, and flexibility, which can help in managing osteoarthritis.
Joint Pain
Localized pain exacerbated by activity and relieved by rest, often considered the cardinal symptom of osteoarthritis.
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