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Stress and Coping Strategies

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Workplace Deadlines

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Time Management

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Academic Exams

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Study Groups

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Public Speaking

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Deep Breathing Exercises

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Financial Problems

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Budget Planning

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Relationship Conflicts

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Communication Skills

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Chronic Illness

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Mindfulness Meditation

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Loss of a Loved One

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Grief Counseling

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Parenting Stress

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Self-care

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Social Rejection

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Social Skills Training

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Moving to a New Home

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Community Engagement

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Personal Injury or Disability

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Physical Therapy

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Performance Pressure in Sports

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Mental Imagery

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Environmental Stressors (e.g., Noise, Crowding)

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Environmental Modification

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Caring for an Aging Relative

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Respite Care

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Natural Disasters

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Disaster Preparedness Planning

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