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Carbohydrates Simplified

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Polysaccharides

Function: Long-term energy storage and structural support. Examples: Starch, Glycogen, Cellulose

Disaccharides

Function: Energy source that's broken down into monosaccharides. Examples: Sucrose, Lactose, Maltose

Oligosaccharides

Function: They play a role in cell recognition and provide fiber. Examples: Raffinose, Stachyose

Dietary Fiber

Function: Aids in digestion, regulates blood sugar levels, and reduces cholesterol. Examples: Inulin, Psyllium, Beta-glucan

Monosaccharides

Function: Provide immediate energy. Examples: Glucose, Fructose, Galactose

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