Discover published sets by community

Explore tens of thousands of sets crafted by our community.

Nutrition for Athletes

Flashcards

0/8

Still learning

Carbohydrates

Provide energy for endurance and high-intensity activities, replenish glycogen stores.

Proteins

Essential for muscle repair and growth, support immune function.

Fats

Required for long-duration activities, hormone production, and absorption of fat-soluble vitamins.

Hydration

Crucial for temperature regulation, nutrient transport, and overall health.

Micronutrients

Vitamins and minerals critical for energy production, oxygen transport, and antioxidant protection.

Antioxidants

Reduce oxidative stress from intense training, support immune function.

Meal Timing

Influences nutrient utilization, performance, and recovery.

Energy Availability

Sufficient calorie intake is necessary to support training demands and overall health.

Know

Still learning

Click to flip

Know