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Nutrition for Athletes

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Energy Availability

Sufficient calorie intake is necessary to support training demands and overall health.

Meal Timing

Influences nutrient utilization, performance, and recovery.

Fats

Required for long-duration activities, hormone production, and absorption of fat-soluble vitamins.

Micronutrients

Vitamins and minerals critical for energy production, oxygen transport, and antioxidant protection.

Carbohydrates

Provide energy for endurance and high-intensity activities, replenish glycogen stores.

Hydration

Crucial for temperature regulation, nutrient transport, and overall health.

Antioxidants

Reduce oxidative stress from intense training, support immune function.

Proteins

Essential for muscle repair and growth, support immune function.

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