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Macronutrients Breakdown
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Proteins
Role in the Body: Build and repair tissues, make enzymes and hormones, and are an important building block of bones, muscles, cartilage, skin, and blood. Examples: Meat, poultry, fish, eggs, beans, and nuts.
Carbohydrates
Role in the Body: Main source of energy for the body, particularly the brain and muscles during exercise. Examples: Bread, pasta, fruits, vegetables, and grains.
Fats
Role in the Body: Insulate the body and support cell growth, provide essential fatty acids, and are necessary for the absorption of fat-soluble vitamins. Examples: Oils, butter, avocado, nuts, and seeds.
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