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Understanding the Mediterranean Diet
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Flashcards
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Nuts and Seeds
Healthy fats, protein, and fiber, may help lower bad cholesterol
Legumes
Plant-based protein, lowers LDL cholesterol, high in fiber
Fresh Fruits
High in vitamins, antioxidants, and fiber, aids in maintaining healthy weight
Olive Oil
Rich in monounsaturated fats, reduces risk of heart disease, anti-inflammatory properties
Whole Grains
Fiber-rich, supports digestion and satiety, lowers risk of heart disease
Vegetables
Nutrient-dense, low in calories, associated with decreased disease risk
Dairy (Moderate Consumption)
Calcium and vitamin D, supports bone health, fermented products may aid digestion
Fish and Seafood
Omega-3 fatty acids, promotes brain health, may reduce inflammation
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