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Vegetarian Sources of Protein
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Flashcards
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Almonds
Protein Content: 6g per 1 ounce
Tempeh
Protein Content: 16g per 3 ounce serving
Edamame
Protein Content: 17g per 1 cup serving
Chia Seeds
Protein Content: 5g per 2 tablespoon serving
Black Beans
Protein Content: 15g per 1 cup serving
Hemp Seeds
Protein Content: 10g per 3 tablespoons serving
Tofu (firm)
Protein Content: 15g per 1/2 cup serving
Lentils
Protein Content: 18g per 1 cup serving
Greek Yogurt (non-fat)
Protein Content: 17g per 6 ounce serving
Chickpeas (Garbanzo Beans)
Protein Content: 15g per 1 cup serving
Quinoa
Protein Content: 8g per 1 cup cooked
Peanut Butter
Protein Content: 7g per 2 tablespoon serving
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