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A heart-healthy diet rich in plant-based foods, whole grains, and healthy fats, with moderate wine consumption.

A high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which your body burns fat for energy instead of carbs.

Also known as the 'Caveman Diet', it focuses on foods that in prehistoric times could be obtained by hunting and gathering.

A plant-based diet that excludes all animal products and by-products.

A diet that excludes the protein gluten, found in grains such as wheat, barley, and rye.

Dietary Approaches to Stop Hypertension (DASH) is designed to combat high blood pressure by promoting a diet low in sodium and rich in potassium, calcium, and magnesium.

An eating pattern that cycles between periods of fasting and eating, rather than focusing on specific foods.

A low-carbohydrate diet that emphasizes proteins and fats, with the aim of losing weight and improving health.

The Zone Diet aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each meal.