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Different Types of Diets
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Paleo Diet
Also known as the 'Caveman Diet', it focuses on foods that in prehistoric times could be obtained by hunting and gathering.
Ketogenic Diet
A high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which your body burns fat for energy instead of carbs.
Atkins Diet
A low-carbohydrate diet that emphasizes proteins and fats, with the aim of losing weight and improving health.
DASH Diet
Dietary Approaches to Stop Hypertension (DASH) is designed to combat high blood pressure by promoting a diet low in sodium and rich in potassium, calcium, and magnesium.
Raw Food Diet
A diet based on eating mainly uncooked, unprocessed plant foods, with the idea that cooking destroys nutrients and natural enzymes.
Gluten-Free Diet
A diet that excludes the protein gluten, found in grains such as wheat, barley, and rye.
Zone Diet
The Zone Diet aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each meal.
Mediterranean Diet
A heart-healthy diet rich in plant-based foods, whole grains, and healthy fats, with moderate wine consumption.
Vegan Diet
A plant-based diet that excludes all animal products and by-products.
Intermittent Fasting
An eating pattern that cycles between periods of fasting and eating, rather than focusing on specific foods.
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