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The Zone Diet aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each meal.

Also known as the 'Caveman Diet', it focuses on foods that in prehistoric times could be obtained by hunting and gathering.

A heart-healthy diet rich in plant-based foods, whole grains, and healthy fats, with moderate wine consumption.

A high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which your body burns fat for energy instead of carbs.

An eating pattern that cycles between periods of fasting and eating, rather than focusing on specific foods.

A diet based on eating mainly uncooked, unprocessed plant foods, with the idea that cooking destroys nutrients and natural enzymes.

Dietary Approaches to Stop Hypertension (DASH) is designed to combat high blood pressure by promoting a diet low in sodium and rich in potassium, calcium, and magnesium.

A diet that excludes the protein gluten, found in grains such as wheat, barley, and rye.

A plant-based diet that excludes all animal products and by-products.