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Significance: Essential for bone health and enzymatic activity. Sources: Milk, cheese, dark leafy greens.

Significance: Important for muscle and nerve function, and energy production. Sources: Nuts, seeds, whole grains.

Significance: Antioxidant properties, helps prevent cell damage. Sources: Brazil nuts, seafood, grains.

Significance: Important for iron metabolism and healthy connective tissues. Sources: Shellfish, whole grains, nuts.

Significance: Crucial for maintaining fluid balance and proper nerve signals. Sources: Bananas, potatoes, avocados.

Significance: Vital for energy production and bone health. Sources: Meat, dairy, nuts.

Significance: Necessary for thyroid function and metabolism. Sources: Iodized salt, seafood, dairy products.

Significance: Essential for nerve function and regulating blood pressure. Sources: Table salt, processed foods, cheese.

Significance: Vital for blood production and transporting oxygen. Sources: Red meat, beans, fortified cereals.