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Nutritional Needs Throughout Life

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Infancy (0-1 year)

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High energy, fat, and protein requirements for rapid growth

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Toddlerhood (1-3 years)

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Nutrients to support motor skills and cognitive development

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Adulthood (19-50 years)

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Maintenance of a balanced diet with a focus on preventing chronic disease

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Childhood (4-8 years)

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Balanced diet with focus on calcium and vitamin D for bone growth

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Older Adults (50+ years)

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Nutrients to preserve muscle mass and bone health, and to prevent chronic diseases

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Adolescence (9-18 years)

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Increased energy, calcium, and iron, especially for menstruating females

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