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Nutritional Needs Throughout Life
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Infancy (0-1 year)
High energy, fat, and protein requirements for rapid growth
Toddlerhood (1-3 years)
Nutrients to support motor skills and cognitive development
Adulthood (19-50 years)
Maintenance of a balanced diet with a focus on preventing chronic disease
Childhood (4-8 years)
Balanced diet with focus on calcium and vitamin D for bone growth
Older Adults (50+ years)
Nutrients to preserve muscle mass and bone health, and to prevent chronic diseases
Adolescence (9-18 years)
Increased energy, calcium, and iron, especially for menstruating females
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