Discover published sets by community

Explore tens of thousands of sets crafted by our community.

Nutrients and Skin Health

Flashcards

0/8

Still learning

Biotin (Vitamin B7)

Contributes to maintaining a healthy skin barrier

Vitamin C

Important for collagen production and protection from free radicals

Vitamin E

Helps protect the skin from oxidative stress

Vitamin A

Promotes skin cell production and repair

Selenium

Plays a key role in the health of skin cells

Zinc

Supports skin healing and boosts the immune system

Omega-3 Fatty Acids

Moisturizes the skin and reduces inflammation

Water

Hydrates the skin, maintaining its elasticity and appearance

Know

Still learning

Click to flip

Know