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Myth vs. Fact: Nutrition Edition
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Eggs are bad for your heart
Eggs can be part of a healthy diet; the cholesterol in them has less impact on blood cholesterol than once thought.
You should drink 8 glasses of water a day
Hydration needs vary by individual; some people require more or less, and food can also provide hydration.
Skipping meals can help lose weight
Skipping meals can lead to overeating later and may slow metabolism.
Eating at night will make you gain weight
Weight gain is determined by total calorie intake, not the time of day you eat.
High-protein diets are the best for losing weight
While protein can help make you feel full, balance in nutrients is essential for sustainable weight loss.
Gluten-free diets are healthier
Gluten-free diets are only necessary for individuals with celiac disease or gluten sensitivity.
Detox diets can cleanse toxins from the body
The liver, kidneys, and colon naturally detoxify the body; detox diets are not proven to be effective.
Microwaving food destroys nutrients
Microwaving can actually preserve nutrients by shortening cooking time.
Carbohydrates make you fat
Carbohydrates are an essential nutrient, and only excess calorie consumption leads to fat gain.
Fat should be avoided
Fats are essential for the body, it's the type and amount of fat that matters.
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