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Benefits: Enhance gut health, boost immune system, help in synthesizing vitamins. Sources: Yogurt, sauerkraut, kimchi.

Benefits: Aids the maintenance of the gut mucus barrier, supports the production of natural antibiotics in the body. Sources: Pickles, traditional buttermilk, natto.

Benefits: Can help reduce the duration of infectious diarrhea, may reduce symptoms of irritable bowel syndrome. Sources: Kefir, tempeh, miso.

Benefits: Stimulates growth of beneficial bacteria, improves digestion, enhances calcium absorption. Sources: Garlic, onions, bananas.

Benefits: Encourages a lower gastrointestinal pH, supports gut barrier function, may reduce inflammation. Sources: Artichokes, asparagus, whole grains.