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Hydration Essentials
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Fact About Hydration: The Role of Water in the Human Body
Water is vital for nearly every function in the human body. It helps to regulate body temperature, transport nutrients, remove waste, cushion joints, and is involved in countless metabolic processes.
Fact About Hydration: Daily Recommended Water Intake
The amount of water needed daily can vary from person to person, but generally, it is recommended that men consume about 3.7 liters and women consume about 2.7 liters of water per day from all beverages and foods.
Fact About Hydration: Signs of Dehydration
Dehydration can present with various signs including headaches, fatigue, dry mouth, dark-colored urine, and in severe cases, dizziness and fainting. It's crucial to address dehydration by consuming fluids.
Fact About Hydration: Impact of Hydration on Physical Performance
Proper hydration has a significant effect on physical performance. Dehydration as little as 2% of body mass can reduce endurance, impair strength, cause cramping, and affect cognitive function.
Fact About Hydration: Water-Rich Foods Contribution
In addition to drinking water, consuming water-rich foods like fruits and vegetables can contribute significantly to hydration. Foods like cucumber, lettuce, and watermelon are over 90% water by weight.
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