Discover published sets by community

Health Impact: Provides energy but can contribute to obesity if consumed in excess. Common Foods: Table sugar, cane sugar, beet sugar.

Health Impact: Necessary for calcium absorption but can cause discomfort in lactose intolerant individuals. Common Foods: Milk, cheese, yogurt.

Health Impact: Essential energy source but high intake can lead to blood sugar spikes. Common Foods: Fruits, vegetables, honey.

Health Impact: Breaks down into glucose, excessive intake can lead to elevated blood glucose levels. Common Foods: Malt products, cereals, beer.

Health Impact: Low-calorie but their long-term effects are controversial. Some may impact gut microbiota. Common Foods: Diet sodas, sugar-free gum, sugar substitutes.