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The amount of food that is typically eaten at one time, which all the nutrition information on the label is based upon.

A measure of the amount of energy that the food provides to the body.

Sum of all fats present in the food, including saturated, unsaturated, and trans fats.

A waxy substance found in foods of animal origin that is also produced in the human body.

An essential mineral that is commonly found in the form of sodium chloride, or salt, which can have important implications for blood pressure and heart health.

The total amount of sugars, starches, and fibers in the food, which are key sources of the body's energy.

A type of carbohydrate that the body can't digest, which is known for its benefits in preventing constipation and lowering cholesterol levels.