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Nutrition Labels Explained
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Calories
A measure of the amount of energy that the food provides to the body.
Total Fat
Sum of all fats present in the food, including saturated, unsaturated, and trans fats.
Serving Size
The amount of food that is typically eaten at one time, which all the nutrition information on the label is based upon.
Total Carbohydrate
The total amount of sugars, starches, and fibers in the food, which are key sources of the body's energy.
Protein
A macronutrient composed of amino acids that is essential for building and repairing body tissues and maintaining muscle mass.
Dietary Fiber
A type of carbohydrate that the body can't digest, which is known for its benefits in preventing constipation and lowering cholesterol levels.
Cholesterol
A waxy substance found in foods of animal origin that is also produced in the human body.
Sodium
An essential mineral that is commonly found in the form of sodium chloride, or salt, which can have important implications for blood pressure and heart health.
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