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Superfoods and Their Benefits
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Blueberries
High in antioxidants, supports heart health, improves brain function
Quinoa
Complete protein source, high in fiber, contains essential amino acids
Kale
Nutrient-dense, high in vitamin K, contains powerful antioxidants
Avocado
Healthy fats, improves heart health, high in potassium
Chia Seeds
High in omega-3 fatty acids, fiber, and calcium
Almonds
Rich in vitamin E, magnesium, and healthy monounsaturated fats
Salmon
Rich in Omega-3 fatty acids, protein, B vitamins
Sweet Potatoes
High in vitamin A, fiber, and potassium
Garlic
Improves immune function, reduces blood pressure, lowers risk of heart disease
Ginger
Anti-inflammatory, helps with digestion, reduces nausea
Broccoli
Packed with vitamins C and K, high in fiber, offers cancer-preventing potential
Spirulina
High in protein and nutrients, offers antioxidant and anti-inflammatory effects, may lower LDL and triglyceride levels
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