Explore tens of thousands of sets crafted by our community.
Eating for Heart Health
10
Flashcards
0/10
Dark chocolate
Contains flavonoids, may reduce heart-disease risk
Salmon
Rich in Omega-3 fatty acids, reduces inflammation
Spinach
Rich in dietary nitrates, improves blood vessel function
Avocado
High in monounsaturated fats, good for heart health
Walnuts
High in Omega-3 fatty acids, good for heart health
Blueberries
High in antioxidants, can help lower blood pressure
Almonds
Lowers LDL cholesterol, high in monounsaturated fats
Oranges
High in vitamin C and potassium, supports heart function
Oatmeal
Lowers LDL cholesterol, high in soluble fiber
Beans
High in fiber, helps reduce cholesterol and blood sugar levels
© Hypatia.Tech. 2024 All rights reserved.
