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Eating for Heart Health
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Oatmeal
Lowers LDL cholesterol, high in soluble fiber
Salmon
Rich in Omega-3 fatty acids, reduces inflammation
Almonds
Lowers LDL cholesterol, high in monounsaturated fats
Blueberries
High in antioxidants, can help lower blood pressure
Spinach
Rich in dietary nitrates, improves blood vessel function
Avocado
High in monounsaturated fats, good for heart health
Dark chocolate
Contains flavonoids, may reduce heart-disease risk
Walnuts
High in Omega-3 fatty acids, good for heart health
Beans
High in fiber, helps reduce cholesterol and blood sugar levels
Oranges
High in vitamin C and potassium, supports heart function
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