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Eating for Heart Health
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Oatmeal
Lowers LDL cholesterol, high in soluble fiber
Beans
High in fiber, helps reduce cholesterol and blood sugar levels
Salmon
Rich in Omega-3 fatty acids, reduces inflammation
Spinach
Rich in dietary nitrates, improves blood vessel function
Walnuts
High in Omega-3 fatty acids, good for heart health
Oranges
High in vitamin C and potassium, supports heart function
Almonds
Lowers LDL cholesterol, high in monounsaturated fats
Dark chocolate
Contains flavonoids, may reduce heart-disease risk
Blueberries
High in antioxidants, can help lower blood pressure
Avocado
High in monounsaturated fats, good for heart health
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