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Nutrition Facts: High in vitamin A, also contains vitamins B6, E, C, and potassium. Health Benefits: Boosts metabolism, aids in digestion, and has pain-relief properties.

Nutrition Facts: Contains manganese, vitamin K, fiber, and vitamin C. Health Benefits: Antimicrobial, may promote liver health, and helps stabilize blood sugar levels.

Nutrition Facts: Low in calories, contains dietary fiber, rich in iron, potassium, and vitamin B6. Health Benefits: Anti-inflammatory, aids in digestion, and may reduce the risk of cancer.

Nutrition Facts: Contains vitamin C, magnesium, and potassium. Health Benefits: Aids in digestion, anti-nausea effects, and has anti-inflammatory properties.

Nutrition Facts: Contains vitamin C, vitamin A, fiber, iron, and manganese. Health Benefits: Antimicrobial, beneficial for respiratory health, and may lower blood pressure.

Nutrition Facts: Good source of iron, calcium, and vitamin B6. Health Benefits: Improves digestion, enhances memory and concentration, and has neuroprotective properties.

Nutrition Facts: Rich in minerals like iron and magnesium, and contains essential oils. Health Benefits: Digestive aid, antibacterial effects, and may help with bad breath and prevent cavities.

Nutrition Facts: High in vitamin K, manganese, iron, and calcium. Health Benefits: Anti-inflammatory, antimicrobial properties, and supports cardiovascular health.

Nutrition Facts: High in fiber, manganese, calcium, and iron. Health Benefits: Aids in digestion, may improve eye health, and has antioxidant properties.

Nutrition Facts: Rich in antioxidants, contains fiber, vitamin K, manganese, iron, and calcium. Health Benefits: Antibacterial properties, may boost immune system, and supports bone health.

Nutrition Facts: High in calcium, fiber, and manganese. Health Benefits: Antioxidant properties, may reduce risk of heart disease, and helps control blood sugar levels.

Nutrition Facts: Good source of vitamin C, vitamin K, and dietary fiber. Health Benefits: Anti-inflammatory, may help reduce anxiety and improve sleep, and supports healthy skin.

Nutrition Facts: Rich in vitamins A, C, and K, and iron. Health Benefits: Supports immune function, bone health, and has anti-inflammatory properties.

Nutrition Facts: Contains various compounds including crocin and safranal. Health Benefits: Antioxidant properties, may improve mood and memory, and has been linked to eye health.