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Irritable Bowel Syndrome (IBS)
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Common Symptom - Bloating
Bloating and the sensation of excessive gas are common in IBS, which can be uncomfortable and embarrassing.
Medication - Antispasmodics
Antispasmodics can help relieve abdominal cramps and discomfort by relaxing the muscles in the gut.
Management Technique - Stress Reduction
Stress management techniques such as meditation, deep breathing exercises, and yoga can help alleviate IBS symptoms.
Common Symptom - Constipation
IBS can lead to chronic constipation, which is characterized by infrequent, hard stools that are difficult to pass.
Common Symptom - Diarrhea
IBS can cause frequent, loose stools which may be urgent and difficult to control.
Common Symptom - Abdominal Pain
Abdominal pain is a frequent complaint in IBS, which can be cramping, sharp, or dull.
Management Technique - Low-FODMAP Diet
A low-FODMAP diet reduces the intake of certain carbohydrates that can ferment in the gut, often improving IBS symptoms.
Common Trigger - Food
Certain foods can exacerbate IBS symptoms, including dairy, gluten, and high-FODMAP foods.
Management Technique - Probiotics
Regular intake of probiotics may help balance gut flora and reduce symptoms of IBS, although more research is needed.
Dietary Management - Fiber Intake
Increasing soluble fiber gradually can help manage IBS, especially for those with constipation-predominant IBS.
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