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Co-factor in over 300 enzyme systems, regulates muscle and nerve function, blood sugar levels, and blood pressure.

Promotes calcium absorption, bone health, immune function, and reduces inflammation.

Provide the body's main source of energy, especially for the brain and during physical activity.

Acts as an antioxidant, protecting cell membranes from damage, and is also involved in immune function.

Essential for maintaining fluid balance, muscle contractions, and nerve signals.

Supports heart health, reduces inflammation, and may improve neurological development.

Critical for nucleic acid synthesis and repair, and crucial during pregnancy to prevent neural tube defects.

Important for vision, immune function, and skin health.

Key for blood clotting and healthy bones.

Crucial for repairing tissues, making enzymes and hormones, and maintaining muscle mass.

Vital for bone health, muscle function, nerve signaling, and blood clotting.

Essential for oxygen transport in the blood and metabolic processes.

Necessary for converting food into energy, supports skin health, nervous system, and digestion.

Supports metabolism of fats, carbohydrates, and protein, and is important for skin and hair health.

Necessary for red blood cell formation, neurological function, and DNA synthesis.

Important for immune function, collagen synthesis, and as an antioxidant.

Regulates blood pressure and blood volume, essential for muscle and nerve function.

Supports immune function, wound healing, DNA synthesis, and cell division.

Helps maintain the balance of body fluids, aids in digestion, absorption, circulation, and temperature regulation.