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Acts as an antioxidant, protecting cell membranes from damage, and is also involved in immune function.

Regulates blood pressure and blood volume, essential for muscle and nerve function.

Vital for bone health, muscle function, nerve signaling, and blood clotting.

Essential for oxygen transport in the blood and metabolic processes.

Important for immune function, collagen synthesis, and as an antioxidant.

Co-factor in over 300 enzyme systems, regulates muscle and nerve function, blood sugar levels, and blood pressure.

Crucial for repairing tissues, making enzymes and hormones, and maintaining muscle mass.

Critical for nucleic acid synthesis and repair, and crucial during pregnancy to prevent neural tube defects.

Provide the body's main source of energy, especially for the brain and during physical activity.

Supports heart health, reduces inflammation, and may improve neurological development.

Supports immune function, wound healing, DNA synthesis, and cell division.

Key for blood clotting and healthy bones.

Necessary for converting food into energy, supports skin health, nervous system, and digestion.

Essential for maintaining fluid balance, muscle contractions, and nerve signals.

Important for vision, immune function, and skin health.

Supports metabolism of fats, carbohydrates, and protein, and is important for skin and hair health.

Aids in bowel regularity and health by adding bulk to the stool and promoting beneficial bacterial growth.

Necessary for red blood cell formation, neurological function, and DNA synthesis.

Helps maintain the balance of body fluids, aids in digestion, absorption, circulation, and temperature regulation.